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A "SMART" Way to Set Goals

If you've failed to meet your goals in the past, it's time to regroup and try again. Follow five simple guidelines to make your goals reality.

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A Magic Bullet for Heart Health

Want to improve your heart health? It turns out one simple step can help: consuming 300 fewer calories a day.

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What Do You Know About Oral Cancer?

Test your savvy when it comes to oral cancer with this short quiz.

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Coronavirus: What to Know

This emerging disease causes a respiratory illness. Here’s what to know to keep you and your family safe.

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Orthopedics
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
    INTERACTIVE TOOLS

    Answer this one: When riding in a motor vehicle, how tall should a child be to sit in a regular seat and use an adult seat belt instead of a being strapped into a car safety seat or booster seat?

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

      MULTIMEDIA

      A stroke occurs when either too much blood or too little blood disrupts blood flow to part of the brain. This deprives brain tissue of necessary oxygen and nutrients. Within minutes brain cells begin to die and the result is a loss of brain function.

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